![]() I share a bunch of egg nutrition facts and highlight some key nutrients in these egg frittata muffins below – in case you’re interested in learning more. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Line a 12-cup muffin pan with foil baking cups and spray with cooking spray. You’ll get a dose of quality protein from the eggs (which keeps you full) and even get some veggies in before noon! Preheat oven to 350 degrees F (175 degrees C). The ingredients in these egg frittata muffins are simple, inexpensive, but packed with essential nutrients. A perfect breakfast, lunch, snack, or even as meal prep. It’ll prevent you from feeling ravenous all morning at work (allowing you to focus), and from spending all your $$$ at that coffee shop on something not-so-nutritious. Delicious egg muffin bites with sauted veggies and turkey bacon. Having breakfast ready to go on busy mornings is one of the best ways to have an energizing start to your day. They’re one of my favourite grab-and-go savoury breakfast options as a dietitian!Īll you need is 10 minutes to prepare and 20 minutes in the oven, and you’ve got 8 breakfast egg muffins ready for the week. Looking for an easy breakfast meal prep idea? These healthy veggie egg muffins are super simple to cook and are perfect to make in advance. ![]()
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June 2023
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